Reflections on the pandemic
But, until the war is over, how do we deal with it all?
Fatigue. Indignation. Fear. Helplessness. It’s not hard to have felt one of these things — or all of them at once. In times of a pandemic, in this “war against the virus”, being in the trenches is difficult, it’s unbearable. But, until the war is over, how do we deal with it all?
The ideal would be to have a responsible and mature Head of State, to consider science above any opinion. But the ideal doesn’t exist; what we can follow instead are strategies and tips to make things less difficult.
Starting with taking care of our mental health. We know the gravity of what we are going through, how many people will die, how the State fails to fulfill its role, and how each of us suffers when losing a loved one. By constantly informing ourselves about this reality, we gradually poison ourselves and have our energy drained.
It is important to understand that we need moments to pause and take care of our minds. Whether it’s setting specific times to check the news (instead of searching for pandemic updates all day long) or taking an hour a day to do something pleasurable, the point is: we need to take care of ourselves, and seek moments of calm during the routine. Take care of yourself and those you love, first and foremost.
By doing this, it becomes easier to engage in helping the current reality become better for everyone. There is no shortage of ways to do this! Get to know the initiatives happening in your community (independent groups, NGOs, etc.), and find out how to help! From donations to volunteer work, there’s plenty to do.
However, holding government officials accountable cannot be left out. With a genocidal and eugenist president, every demand is necessary.
Comic strip by André Dahmer
Since direct action is hindered by the pandemic, we have virtual actions as an alternative, by pressuring through emails and social media protests for bills to be approved or rejected. For example, we recently saw the postponement of the ENEM (national exam), which gained strength through social media pressure.
Another important thing is that “ant work” — spreading true news to the people you can reach — if you can, of course. You know that aunt who defends chloroquine? If you have the patience, talk to her, try to bring truth and facts to someone who, just like you, is afraid of what we are living through.
Anyway, these are our tips and reflections on what we are experiencing. We hope you stay well, take care of yourselves, and keep up the fight with us 🌱🐑👊
Post migrated from Medium
- By Mai R. on May 22, 2020.
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